How To Deal With Trapped Wind?

Are you suffering from trapped wind? Try some of our suggestions to control the symptoms and lessen the discomfort if you have trapped wind. Check out our recommendations below. 


 When it comes to releasing trapped wind, your diet is crucial. Saturated fat and artificial sweetener-containing foods should be avoided as they increase the production of gas. If you have a lactose intolerance, your body might also produce more gas. Before making major dietary changes, see your doctor. Including prebiotics in your diet may also help control other gastrointestinal symptoms like flatulence. You could include a variety of foods, like garlic, leeks, and other ingredients, into your meals on a daily basis to increase the prebiotic content. If you want to give your gut microbiome even more support, you could also try taking prebiotic supplements. 


Little gas bubbles produced because of the digestion process can be released when you move physically because it causes your intestines to move as well. Even though you might not want to move right after eating, going for a walk shortly after can greatly alleviate trapped wind pain. To help use gravity to force the trapped wind downward, try some gentle exercises like star jumps, touching your toes. 

Avoid dairy products 

For many people, bloating, stomach pain, and indigestion can be brought on by dairy products. This is typically the result of lactose intolerance, which can be managed with dietary modifications. Dairy products contain lactose, a sugar that many people are unable to digest, which can lead to digestive issues. Try cutting back on your dairy intake to see if items like yogurts, cream, cheese, and cow’s milk are contributing to your stuck wind. 

If your symptoms improve, it could be wise to cut back on or completely stop eating dairy products. Almond, cashew, rice, soy, and coconut milks are dairy-free and make excellent substitutes for cow’s milk. If you avoid cheese and use a dairy-free milk substitute, you might be able to handle butter and yoghurt. 

Drink peppermint tea 

The symptoms of trapped wind can be lessened with the aid of warm peppermint tea. Since it contains no caffeine by nature, it is suitable for consumption at any time of day. Have a cup of peppermint tea before every meal for optimal effects. Chamomile tea is another soothing beverage that many people enjoy before going to bed. It may also help lessen the discomfort brought on by trapped wind and have a calming effect on the digestive system. 

Sip warm water slowly 

Dr. Jamile Wakim-Fleming, a gastroenterologist, advises drinking warm water all day long as one of the trapped wind relief remedies. In two ways, this will lessen trapped wind. To start, warm water facilitates the passage of food through the digestive system. Gas buildup is less likely to occur when food moves more quickly. Second, drinking warm water helps soothe the stomach. Food must pass through the gut by means of peristalsis, which is the constant expansion and contraction of the gut, especially when warm water is not present. Less gas is produced by the gut contracting less forcefully when the water is warm.

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