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Tips for Reducing Wrinkles

Some celebrities swear that if you avoid making facial expressions, you are never going to get wrinkles. Fear not, for smiling is not the cause of your wrinkles. Cosmetic surgery is what is keeping their skin smooth despite their advancing ages. Wrinkles actually form from volume loss that occurs as your skin ages. While the process is completely normal, it can make a lot of people feel self-conscious. Injections, facelift surgeries, and other extreme lengths are common as a remedy. With all the options, it can be…

What Makes The Best E-Liquid?

When you give up smoking and start vaping to combat your nicotine cravings, choosing the correct vaping device and vape juice is essential to give you the best chances of quitting smoking for good. There is a wide variety of products available on the market to buy, including many devices and a vast range of different types of e-liquids. Below is some advice to help you know what to look for in vape juice to ensure that vaping is a pleasurable experience, and you do not give up and go back to smoking again. The Different…

Anorectal Manometry: Explained by Gastroenterologist of AMRI Hospitals

Anorectal manometry is a medical examination conducted to evaluate the rectum and the anal canal (bowel functions) in patients suffering from constipation or fecal incontinence. Through this test, the pressures and functions of the anal sphincter muscles are measured, along with sensation in the rectum that controls bowel movements. How to prepare for the procedure? The patient needs to be well-prepared so that there is no scope for stool to pass through the rectum during the examination. The doctor will advise:…

How to Say No: 9 Tips for Setting Boundaries

We get it - it’s tough to say no! If you’re anything like us, you might have a very difficult time setting boundaries for yourself in both your personal life and your love life. If you’re a perpetual people-pleaser, you’re probably putting everyone else's needs above your own. While wanting to make others happy is a great thing, it’s not so great to forget about YOU! Saying “no'' can be really hard for some people, but it’s a crucial skill to have when setting boundaries. Here are 9 tips for harnessing the power of “no”…

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