Each sport has specific features that the nutritionist at SNAC must carefully observe. Athletics professional, for example, competes in short-distance events and needs an explosion, quite different from the case of a marathon runner, who needs to gain endurance.
Read more about the three main goals that sports nutrition can help you achieve:
- A) Energy And Performance
In the search for excellent performance, the athlete pushes the body to the limit. Sports nutrition has the function of protecting the health of those who practice physical activity at these times. The athlete needs to follow an eating plan that provides the energy needed for the effort involved during the training phase. This will make him less likely to suffer from muscle fatigue.
- B) Weight Control
Bodyweight is significant in modalities such as fights and may even eliminate you from a dispute. In such cases, the sports nutritionist must formulate a healthy diet aimed at losing or gaining mass. The same goes for those who need to develop muscles. Relying on specialized nutrition is essential to extract the best results from your workouts.
- c) Hydration
As simple as it sounds, staying hydrated is just as important as controlling your weight or gaining energy to boost performance. From those who practice a morning workout to top athletes, everyone should maintain hydration – which can be done either by drinking water or by drinking sports drinks. Here, it is necessary to be extra careful in long-term events, such as marathons. Sports like this usually demand a lot from the body, and dehydration compromises not only performance but one’s health.
How Is Nutrient Balance Done?
Balancing carbohydrates, proteins, lipids, vitamins, and minerals is a complex account, yet essential for achieving their goals healthily. The nutritionist, then, is the professional who will balance the diet, taking into account everything that was evaluated at the beginning of the follow-up.
Sports nutrition must pay attention to nutrition following the different stages of the competition, tournament, or championship for athletes in competition. Each case has its particularities, but it is essential to map how the training phases will be developed: the pre-competition, the day of the event, and the subsequent recovery period.
When Is Supplementation Needed?
Beware of overvaluing the supplement in sports nutrition. Often, a well-formulated eating plan is enough for the patient to achieve adequate nutrient intake. If the professional assesses supplementation as necessary, then it is time to take this approach.
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