Yearly Archives

2023

Managing Stress to Improve HRV

Understanding Heart Rate Variability (HRV) Heart rate variability (HRV) is the natural fluctuation in the time intervals between heartbeats. It's an essential indicator of your autonomic nervous system's (ANS) balance and…

Is Dementia Connected to Pollution?

Over the years, several studies have been conducted to determine the link between dementia and air pollution. In July last year, the UK Health Security Agency or UKHSA published an independent review that studied evidence linked to the…

PTSD and Veterans

Mental health is a subject that impacts all individuals, whether positively or negatively. Some important life experiences can enhance your mental wellbeing, while others can plague it with terrible recollections that could prompt unhealthy…